Gear: Nike Pegasus 38
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Working on my fitness
May 19, 2022Bodyweight training with Sworkit -
Warmup
May 18, 2022Gear: Saucony Endorphin Speed 2
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Treadmill easy run
May 18, 2022Gear: Nike Pegasus 38
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Cooldown
May 18, 2022Gear: Saucony Endorphin Speed 2
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Speed Workout
May 18, 2022Gear: Saucony Endorphin Speed 2
(600, 400, 300, 200, 150 with 90m rest)x2 with 4m rest -
Evening Commute
May 18, 2022Gear: Trek Powerfly 5
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Morning Commute
May 17, 2022Gear: Trek Powerfly 5
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Working on my fitness
May 17, 2022Bodyweight training with Sworkit -
8x Sprint Repeats
May 16, 2022Gear: Saucony Endorphin Speed 2
15m warmup
8x 10s [email protected]:30/km, 3m walk recovery
10m cooldown
Avg pace for the sprints was 2:39/km