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    Shiv19

    Training for a sub 3:15 marathon.
    Running since August 2021.

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    • Easy 10k with ShoeScience Albany RunFitFamily #6

      May 20, 2022
      Gear: Nike Pegasus 38
    • Working on my fitness

      May 19, 2022
      Bodyweight training with Sworkit
    • Warmup

      May 18, 2022
      Gear: Saucony Endorphin Speed 2
    • Treadmill easy run

      May 18, 2022
      Gear: Nike Pegasus 38
    • Cooldown

      May 18, 2022
      Gear: Saucony Endorphin Speed 2
    • Speed Workout

      May 18, 2022
      Gear: Saucony Endorphin Speed 2
      (600, 400, 300, 200, 150 with 90m rest)x2 with 4m rest
    • Evening Commute

      May 18, 2022
      Gear: Trek Powerfly 5
    • Morning Commute

      May 17, 2022
      Gear: Trek Powerfly 5
    • Working on my fitness

      May 17, 2022
      Bodyweight training with Sworkit
    • 8x Sprint Repeats

      May 16, 2022
      Gear: Saucony Endorphin Speed 2
      15m warmup
      8x 10s [email protected]:30/km, 3m walk recovery
      10m cooldown

      Avg pace for the sprints was 2:39/km
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