Gear: Trek Powerfly 5
-
-
8x 400m Repeats w 1m rest
May 25, 2022Gear: Saucony Endorphin Speed 2
There has been a big improvement in my cadence. I'm so happy about it 😍
5k pace,
3k pace,
Previous best mile pace,
5x @new mile goal pace (3:20/km)
With 1m rest recovery -
Strides
May 25, 2022Gear: Saucony Endorphin Speed 2
-
Warmup
May 25, 2022Gear: Saucony Endorphin Speed 2
-
Evening Commute
May 25, 2022Gear: Trek Powerfly 5
-
Cooldown
May 25, 2022Gear: Saucony Endorphin Speed 2
-
6k Recovery Run with Kelly
May 24, 2022Gear: Brooks Adrenaline
Running slow to get fast 🏃 -
Working on my fitness
May 24, 2022Bodyweight training with Sworkit
Boulder shoulders -
Treadmill Recovery Run
May 24, 2022Gear: Vivobarefoot Primus lite 2
34m @8km/h
Low HR, high cadence
3% incline, vert 136
Barefoot shoes -
Strength training
May 23, 2022Full body