Gear: Nike Pegasus 38
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10k Tempo with ShoeScience Albany RunFitFamily #4
May 6, 2022Gear: Saucony Endorphin Speed 2
New LTHR 4:19/km @ 176bpm -
Warmup
May 6, 2022Gear: Nike Pegasus 38
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Evening Commute
May 5, 2022Gear: Trek Powerfly 5
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Morning Commute
May 4, 2022Gear: Trek Powerfly 5
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Morning Run
May 4, 2022Gear: Nike Pegasus 38
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Strides
May 4, 2022Gear: Saucony Endorphin Pro 2
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10k with Albany Trail Running Adventures
May 4, 2022Gear: Nike Pegasus 38
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Warmup
May 4, 2022Gear: Saucony Endorphin Pro 2
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Underarmour All-out mile, pre-challenge Benchmark: 5:58
May 4, 2022Gear: Saucony Endorphin Pro 2
My first sub 6min mile