Working on my strength
May 12, 2022
Bodyweight strength training
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Evening Commute
May 12, 2022Gear: Trek Powerfly 5
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Morning Commute
May 11, 2022Gear: Trek Powerfly 5
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8k Easy Base Building Run
May 11, 2022Gear: Nike Pegasus 38
4k out and back
Taking it easy this week, last week's training load was too high.
I used the metronome on my watch at 180bpm (beep every 4th step) for some part of this run. -
8k Easy Base Building Run
May 11, 2022Gear: Nike Pegasus 38
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Morning Commute
May 10, 2022Gear: Trek Powerfly 5
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Evening Commute
May 10, 2022Gear: Trek Powerfly 5
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Treadmill Recovery Run
May 9, 2022Gear: Vivobarefoot Primus lite 2
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Recovery Run - Made it to New Plymouth on Run New Zealand! 😃
May 8, 2022Gear: Nike Pegasus 38
This run also rounds off my mileage for this week to 90km :) -
Working on my flexibility
May 8, 2022Stretching and mobility training