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    Shiv19

    Training for a sub 3:15 marathon.
    Running since August 2021.

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    • Working on my strength

      May 12, 2022
      Bodyweight strength training
    • Evening Commute

      May 12, 2022
      Gear: Trek Powerfly 5
    • Morning Commute

      May 11, 2022
      Gear: Trek Powerfly 5
    • 8k Easy Base Building Run

      May 11, 2022
      Gear: Nike Pegasus 38
      4k out and back
      Taking it easy this week, last week's training load was too high.
      I used the metronome on my watch at 180bpm (beep every 4th step) for some part of this run.
    • 8k Easy Base Building Run

      May 11, 2022
      Gear: Nike Pegasus 38
    • Morning Commute

      May 10, 2022
      Gear: Trek Powerfly 5
    • Evening Commute

      May 10, 2022
      Gear: Trek Powerfly 5
    • Treadmill Recovery Run

      May 9, 2022
      Gear: Vivobarefoot Primus lite 2
    • Recovery Run - Made it to New Plymouth on Run New Zealand! 😃

      May 8, 2022
      Gear: Nike Pegasus 38
      This run also rounds off my mileage for this week to 90km :)
    • Working on my flexibility

      May 8, 2022
      Stretching and mobility training
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    © 2022 Shiv19