Gear: Trek Powerfly 5
Working on my strengthJune 15, 2022Bodyweight strength training
Morning Commute - E-Bike RideJune 15, 2022Gear: Trek Powerfly 5
Easy RunJune 15, 2022Gear: Nike Pegasus 38
Tempo RunJune 14, 2022Gear: Saucony Endorphin Speed 2
5x 1k @ Tempo pace, 3:59 - 4:09/km
Had planned for 8 sets, but could do only 5 today with good form. I'll take that for now.
This run was slightly downhill, that aided my workout.
Evening SwimJune 13, 2022
Working on my flexibilityJune 12, 2022Stretching and mobility training
Long Run with MetroRun #5, MissionBay to Tahuna Torea + 13k along Tamaki Drive, End of Week 1June 12, 2022Gear: Nike Pegasus 38
HR data is inaccurate on this run. I forgot to wear my HRM pro. I had to take off my watch and wipe the HR sensor a few times during this run because it was showing HR above 190 while I was prolly running around zone 3.
For nutrition, I used 2 Maurten gels at the hour marks. Carried a 2L camel bak action pack during this run.
First 17k was with metrorun and the weather conditions were poor for running. The weather was better for the rest of this run.
Due to inaccurate HR, I'll not accept the TE from garmin for this run. It says 5.0 Aerobic overreaching. But I finished this run feeling like I could keep going.
Recovery RunJune 11, 2022Gear: Nike Pegasus 38
HR nice and low 😃
Silent disco city walk glow in the dark editionJune 10, 2022Gear: Nike Pegasus 38