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    Shiv19

    Training for a sub 3:15 marathon.
    Running since August 2021.

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    • Working on my fitness

      May 26, 2022
      Bodyweight training with Sworkit
      Lowerbody Superset
    • Morning Commute

      May 25, 2022
      Gear: Trek Powerfly 5
    • 8x 400m Repeats w 1m rest

      May 25, 2022
      Gear: Saucony Endorphin Speed 2
      There has been a big improvement in my cadence. I'm so happy about it 😍


      5k pace,
      3k pace,
      Previous best mile pace,
      5x @new mile goal pace (3:20/km)
      With 1m rest recovery
    • Strides

      May 25, 2022
      Gear: Saucony Endorphin Speed 2
    • Warmup

      May 25, 2022
      Gear: Saucony Endorphin Speed 2
    • Evening Commute

      May 25, 2022
      Gear: Trek Powerfly 5
    • Cooldown

      May 25, 2022
      Gear: Saucony Endorphin Speed 2
    • 6k Recovery Run with Kelly

      May 24, 2022
      Gear: Brooks Adrenaline
      Running slow to get fast 🏃
    • Working on my fitness

      May 24, 2022
      Bodyweight training with Sworkit
      Boulder shoulders
    • Treadmill Recovery Run

      May 24, 2022
      Gear: Vivobarefoot Primus lite 2
      34m @8km/h
      Low HR, high cadence
      3% incline, vert 136
      Barefoot shoes
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    © 2022 Shiv19