Gear: Nike Pegasus 38
Running at a slow easy pace helps me realize how far I've come since I started running. I did not feel tired at any point during this run.
Used 1 energy gel at 10km mark.
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Silent disco city walk Kingsland Edition
June 18, 2022 -
Medial Tibia
June 17, 2022Prehab session to relieve soreness and reduce risk of injury.
If you're on iOS, you can start using Recover Athletics. Strava acquired this app recently. -
Easy Run
June 17, 2022Gear: Saucony Endorphin Speed 2
Was planning to do fartlek run today, but after the ShoeScience Tempo 10k, I didn't feel like it is a good idea to run another workout. So I took it easy. Will see if I can do Fartlek tomorrow. -
Cooldown Run
June 17, 2022Gear: Saucony Endorphin Speed 2
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Tempo 10k with ShoeScience Albany RunFitFamily #8 - New Course PB
June 17, 2022Gear: Saucony Endorphin Speed 2
Felt easy to run at this pace today. -
Evening Commute, E-Bike Ride
June 17, 2022Gear: Trek Powerfly 5
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Morning Commute, E-Bike Ride
June 16, 2022Gear: Trek Powerfly 5
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Moonlight 10k Easy
June 16, 2022Gear: Brooks Adrenaline
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Recovery Run
June 16, 2022Gear: Brooks Adrenaline