Gear: Saucony Endorphin Pro 2
This 5k felt great, I felt in control of my pace all the way. It was the easiest sub 20 5k that I've run so far.
-
-
Warmup Run
June 22, 2022Gear: Saucony Endorphin Pro 2
-
Recovery Run with Kelly
June 22, 2022Gear: Saucony Endorphin Speed 2
-
Easy Run
June 22, 2022Gear: Saucony Endorphin Speed 2
Felt great and in control of my pace today. The run felt great all the way.
This video was taken by Kelly after my recovery run. It wasn't shot during my easy run. -
BBCM Winter Loop #1 - Easy Run
June 21, 2022Gear: Saucony Endorphin Speed 2
-
Easy Run - Same shoes but a leveled up runner 😎 - End of Week 2
June 20, 2022Gear: Brooks Adrenaline
I ran this route on December 16, 2021 with an RE of 63, it was a Tempo run.
Today I ran it faster with an RE of 19, easy run. 😁 -
Extra Ks with Damon and Michael after MetroRun
June 19, 2022Gear: Nike Pegasus 38
-
Long Run with MetroRun #6, Auckland Zoo loop
June 19, 2022Gear: Nike Pegasus 38
I got pace a group of runners for the first time! 😃
I paced the 6:00/km group. We finished right on target 🎯 -
Simple Lower Body Stretch
June 19, 2022Prehab session to relieve soreness and reduce risk of injury. -
Stride Repeats
June 19, 2022Gear: Nike Pegasus 38
11x at a fast but not sprint pace.
Just to get in some Anaerobic training for the week.