Active Recovery
Bodyweight training with Sworkit
Completed 20 workouts with Sworkit
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4 peaks Long Run with MetroRun NZ
May 29, 2022Gear: Nike Pegasus 38
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Cooldown Mile
May 27, 2022Gear: Saucony Endorphin Speed 2
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Progressive Tempo Run
May 27, 2022Gear: Saucony Endorphin Speed 2
Pace++ every 5 minutes
New LTHR pace, 4:15/km @ 177bpm -
Warmup Mile
May 27, 2022Gear: Saucony Endorphin Speed 2
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Working on my fitness
May 27, 2022Booming Back
Bodyweight training with Sworkit -
Easy 10k with ShoeScience Albany RunFitFamily #7
May 27, 2022Gear: Nike Pegasus 38
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Morning Commute
May 26, 2022Gear: Trek Powerfly 5
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Evening Commute
May 26, 2022Gear: Trek Powerfly 5
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Steady State Easy Run
May 26, 2022Gear: Saucony Endorphin Speed 2
This felt like my current marathon pace
~3:24 to 3:26
I felt like I was in a flow unlike ever before. I'm starting to love this cadence.