My first Marathon! 😃 Marathon Benchmark Run
Saucony Endorphin Speed 2
Nutrition 1 up n go before starting the run. Water break at 10k 1 gu energy gel with water at 16k 1 gu energy gel with water at 26k Water break at 30k 1 up n go at 35k Water break at 40k
I paused the timer every time I took a break as I had to unlock my car and get the supplies from there, so the elapsed time is 3:37
Total running time was 3:28:12 for the marathon distance.
I gave it a conservative effort. Now I am confident that I can run faster than this :)