Long run - End of week 6
ASICS Gel-Kayano Lite 2
Between 5:30 to 7:00/km for the majority of the run. Faster than race pace for the last 20 minutes.
And hey, I hit a new PB for a half marathon on this run! 😃
Aids used: 1 bottle of 750ml powerade zero. Took 3 drink breaks.