Long Run

Category: #runs

Gear

Brooks Adrenaline

Activity Description

5 min jog/walk no target 1 hr @ 5:33 to 6:10 /km 30 min @ 5:33 to 6:10 /km (optional) 5 min jog/walk no target

There was a mild discomfort and pain in the leg for the first few kms, after that went away, the run felt good.

Next week, I’ll lower my mileage in order to recover.

Written on November 15, 2021