Long Easy Run - End of week 1
Gear
ASICS Gel-Kayano Lite 2
Activity Description
5 min jog/walk 50 min @ 5:36 to 6:10 /km 30 min optional run @ 5:36 to 6:10 /km 5 min jog/walk
Written on November 8, 2021
ASICS Gel-Kayano Lite 2
5 min jog/walk 50 min @ 5:36 to 6:10 /km 30 min optional run @ 5:36 to 6:10 /km 5 min jog/walk