Lactate threshold guided test - 170

Category: #runs

Gear

ASICS Gel-Kayano Lite 2

Activity Description

Got my HMR pro today. So I started off my week 9 training with a lactate threshold guided test. The threshold was detected at 170 BPM. Now I’ll have better HR zones :) Cooling down now. Will do a fartlek run after this.

Written on October 20, 2021