Kipchoge Core Workout
Activity Description
Single Leg Bridges - 20 RPL
Glute Kick Backs - 20 RPL
Dead Bugs - 2 min
Fire Hydrants - 20 RPL
Oblique Presses - 20 RPL
Front Plank - 1 min
Written on January 12, 2022
Single Leg Bridges - 20 RPL
Glute Kick Backs - 20 RPL
Dead Bugs - 2 min
Fire Hydrants - 20 RPL
Oblique Presses - 20 RPL
Front Plank - 1 min