Fartlek Run

Category: #runs

Gear

Saucony Endorphin Speed 2

Activity Description

20m Warmup 16x 1m @ 5k - 10k pace with 1m @ easy for rec 22m Cooldown New LTHR pace: 4:14/km @177 bpm TE: 4.3 Aerobic 2.1 Anaerobic

Written on June 9, 2022