Fartlek Run

Category: #runs

Gear

ASICS Gel-Kayano Lite 2

Activity Description

3.66 km warmup run at a steady comfortable pace. 8 sets of 30s all out runs with 1 minute rec walk between each set.

Wohoo! Pulled off a 3:04 /km pace for 30s, pretty stoked about this 😃

Did not use any energy gels today. Wore a rain jacket, which turned out to only be of use for a small portion of the run. Came home with a sweaty body 🥵

👎👎 For running with a kathmandu rain hiking jacket. I’m waiting for my running jacket to arrive.

Written on October 29, 2021