Gear

ASICS Gel-Kayano Lite 2

Activity Description

Start with 10 to 20 minutes of 6:17 to 6:50 /km

10 to 12 - 1 minute rep at 5:05 to 5:17 /km 1 minute jog at 6:53 to 7:26 /km between each rep

End with 10 to 20 minutes of 6:17 to 6:50 /km

Total - 50m - 1h 10m