Fartlek run
Gear
ASICS Gel-Kayano Lite 2
Activity Description
Start with 10 to 20 minutes of 6:17 to 6:50 /km
10 to 12 - 1 minute rep at 5:05 to 5:17 /km 1 minute jog at 6:53 to 7:26 /km between each rep
End with 10 to 20 minutes of 6:17 to 6:50 /km
Total - 50m - 1h 10m
Written on August 24, 2021