Benchmark run

Category: #runs

Gear

ASICS Gel-Kayano Lite 2

Activity Description

Started a new training plan with garmin coach. This will be an adaptive training plan. New goal, sub 1hr 44m half marathon.

This workout was 2 mins jog 5 mins all out run 2 mins jog

The all out run was challenging but felt strong.

Written on November 2, 2021