8x Sprint Repeats
Gear
Saucony Endorphin Speed 2
Activity Description
15m warmup 8x 10s [email protected]:30/km, 3m walk recovery 10m cooldown
Avg pace for the sprints was 2:39/km
Written on May 16, 2022
Saucony Endorphin Speed 2
15m warmup 8x 10s [email protected]:30/km, 3m walk recovery 10m cooldown
Avg pace for the sprints was 2:39/km