8x 400m Repeats w 1m rest

Category: #runs

Gear

Saucony Endorphin Speed 2

Activity Description

There has been a big improvement in my cadence. I’m so happy about it 😍

5k pace, 3k pace, Previous best mile pace, 5x @new mile goal pace (3:20/km) With 1m rest recovery

Written on May 25, 2022