6x Yasso's 800m Repeats - New LTHR 4:02/km @ 180bpm

Category: #runs

Gear

Nike Vaporfly Next% 2

Activity Description

800m Goal time: 3:00 7m warmup 800m repeats with rec equal to lap time, Repeat until failure to hit goal time. Cooldown until 10k

Only managed to get to lap 6 today. Will improve on this.

Written on July 14, 2022